From Mama’s Table To Mine: Everyone Favorite Comfort Foods At 350 Calories Or Less



Raised on his mother’s fried chicken and hoecakes, Bobby ultimately found himself as a young man, twenty-five pounds overweight. Unwilling to sacrifice any of his favorite foods, Bobby started tweaking the recipes he grew up on, replacing sour cream with nonfat yogurt, and using lower-calorie options. Here you will find a soup-to-nuts collection of many of the great dishes and flavors you have come to enjoy and expect from the Deens, but with a lot fewer calories. Every recipe has been reviewed and approved by a certified nutritionist. Yes, you can have your gooey less butter cake and eat it too… In addition to all these mouthwatering recipes and full-color photos, you will find before/after fat and calorie counts (so you know just how many calories you’re saving,) plus a weeks worth of 1,500 calorie/day menus, celebration menus, healthy prep tips, weight-loss shortcuts, ideas for stocking a healthy pantry/fridge, and a section on easy high-fat/low-fat ingredient swaps.

You can have all your flavor food like guacamole, easy ginger-glazed spare ribs, mac and cheese, cheeseburgers, casseroles, old-fashioned meatloaf, crispy oven fried chicken, roasted pork tenderloin with apples, buttermilk mashed potatoes, bittersweet chocolate cheesecake, and strawberry streusel cake.

There are two ways you can order this book! You can get a paperback book or you can get it on your Kindle.

Click Here!

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