Exercise equipment for your home! These fitness sliders add a virtually endless range of exercises with their gliding motions. The core exercises you can do with these gliding discs can help you achieve the abs you’ve always wanted. Aside from tightening your core, doing exercises with these sliders can help improve your overall body composition and cardio. You can do a variety of workouts such as yoga, pilates, full body, or you can target individual muscle groups. They are multi-surface, portable, and slide with ease! These core sliders are dual sided so you can use the hard surface on carpets and soft surface on your hardwood floor. They are also lightweight, small (7″ diameter and 0.5″ wide,) and portable so you can take them with you to the gym, work, when you travel, or anywhere. The slider discs allow a low-impact, smooth exercise where your feet and hands never leave the floor. As a result, they significantly reduce the risk of injury or soreness during or after a workout. Great for beginners or any level of training experience.