The Ultimate Fitness Set is your all in one home fitness solution. Enhance your strength, core, upper, and lower body in the comfort of your own home. Perfect for those who do not have time for the gym or are on the go. Rotating push-up bars greatly reduce the strain on your wrists, target different muscles, and are far superior to standard push-ups or push-up bars. Build your core, burn calories, and get a stronger, leaner six-pack with the Fitness Kings ab roller. Our ab roller is stronger than the average ab rollers you find on the market and holds up to 300 lbs easily. Tone your stomach, core, legs, and arm with a set of our core slider disks which are ideal for any surface such as carpet or hardwood floors. Our resistance bands are perfect for home workouts such as lunges, kickbacks, squats, and are also great for a variety of arm and core workouts. Get your cardio in and burn calories with the included jump rope. Transform your body in 60 days with the ultimate fitness set which comes with a 60-minute workout guide, a nutrition guide, and access to over an hour of workouts which can be streamed on your phone or computer anywhere, at any time.